탄력적인 일상: 성공을 위한 습관 구축
이 1:1 코칭 수업에서 청소년들은 목표를 지원하고 스트레스를 줄이는 간단하고 효과적인 습관을 만드는 방법을 배웁니다. 각 세션은 학생들이 자신에게 맞는 일상을 만들 수 있도록 개인화됩니다.
Imran Mir
평균 평점:
5.0
수강 후기 수:(10)
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요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
숙제
주당 1시간. 수업 중 1-2회학습 리포트
수업 종료 후 1회보고계신 지문은 자동 번역 되었습니다
수업 소개
What Will Be Taught? Understanding the psychology of habits and routines. Identifying current habits and recognizing unproductive patterns. Building effective routines using habit stacking and goal alignment. Overcoming obstacles like procrastination and burnout. Tracking progress and adjusting habits for long-term success. How Is the Class Structured? Each session will focus on a key element of habit-building: Assessment & Goal Setting: Identifying the student’s current routines and setting personal goals. Habit Creation: Learning habit-stacking techniques and strategies for incorporating positive habits. Overcoming Barriers: Addressing challenges like procrastination, lack of motivation, or distraction. Progress Evaluation: Reviewing progress, troubleshooting issues, and refining routines. Teaching Style: This class is interactive, supportive, and personalized. Students will participate in discussions, complete guided exercises, and set actionable goals during each session. I will provide tailored advice, examples, and encouragement to ensure learners feel empowered to take charge of their routines. Interaction & Engagement: Students will actively participate in creating and refining their routines, tracking their progress, and reflecting on their successes. Each session includes personalized guidance and activities to ensure learners feel motivated and confident.
학습 목표
Understand the science behind habits and how to use this knowledge for personal growth.Create personalized daily routines that align with specific goals.
그 외 세부 사항
학습 요구
This class supports learners with unique needs, like ADHD or ASD, by using structured routines and simple strategies to help build focus and engagement.
학부모 가이드
This class does not include any content that may be upsetting or require special precautions. All materials and activities are age-appropriate, with no accounts or third-party tools required. The class will focus on building positive and productive routines in a safe and supportive environment.
사전 요구 사항
No prior experience or classes are required. This class is open to all learners who want to build productive habits and routines.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
미국 외 교직증명서
2 정도
석사 학위 건강 또는 체육 Loughborough University 에서
학사 학위 건강 또는 체육 Nottingham Trent University 에서
I have extensive experience coaching teens in building effective routines and personal development strategies, particularly focusing on time management and productivity. My training includes working with students in various educational settings for over five years, helping them overcome challenges like procrastination, lack of focus, and disorganization.
As a certified coach in personal development techniques, I have successfully taught habit-building and goal-setting strategies to learners with a wide range of needs, including ADHD and other learning differences. My approach emphasizes empathy, personalized support, and actionable results to help teens feel confident in managing their time and achieving their goals.
Additionally, my background includes curriculum development for life skills courses tailored to middle and high school students, ensuring engaging and age-appropriate learning experiences.리뷰
실시간 1:1 수업
회당
US$40
요청 시 수업
30분
실시간 화상 수업
연령: 11-18
