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다양한 신경을 지닌 어린이를 위한 레인보우 요가 - 일대일

수업
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
Neurodivergent 학습자는 자세/호흡/명상의 적용을 통해 자기 인식, 자기 조절 및 스트레스 관리 기술을 개발하여 자존감과 웰빙을 향상시키는 개별화된 정신/신체 관행을 탐구합니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

In this mindful Yoga class, taught in the traditional, gently-paced approach of synchronizing body/mind/breath, like fluid meditation, student  will learn to become aware of how he/she is feeling, and how to interact in a way that feels reassuring.  The child will further develop  stress management skills through helpful Yogic techniques. 
Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga Professor. 
숙제 제공
제공되는 평가
Informal, celebrating the successes.
제공되는 성적
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner should practice on an empty stomach and be properly hydrated before the class. 
인기 선생님
평균 평점:5.0수강 후기 수:(393)
프로필
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
일대일 코칭

₩100

세션당
요청 시 수업
30분

19 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12

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