Outschool
통화, 시간대 및 언어 설정 열기
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음악가와 공연자를 위한 개인적 마음챙김 가이드

매주 또는 2주마다 진행되는 1:1 수업은 어린 음악가들이 음악 분야에서 특별히 어린이를 위해 맞춤화된 마음챙김과 명상 연습을 통해 집중력을 기르고, 스트레스를 줄이고, 자신감을 가질 수 있도록 돕습니다.
Melody Music Co-op
평균 평점:
5.0
수강 후기 수:
(15)
수업

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요청 시 수업
요청에 따른 수업 일정
30 분
회당
교사 지원
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
레벨 Beginner - Advanced
This specialized class enhances focus, creativity, and overall performance skills. It introduces mindfulness and meditation practices tailored for musicians and performers, helping you find balance and build resilience.

Activities Include:

Practical Strategies: Learn emotional regulation, stress relief, and body awareness techniques that can be integrated into your daily routine.
Accessible Practices: The class accommodates sensory sensitivities and is supportive for neurodiverse individuals.
Focus on Well-being: Whether you're looking to improve concentration, enhance your creative flow, or find a moment of calm, this class offers valuable tools for your artistic journey.

Topics We Cover:

Managing Performance Anxiety
Enhancing Creative Flow
Emotional Regulation Techniques
Body Awareness Practices
Stress Relief Strategies

"Mindfulness Techniques for Musicians and Performers" is an inclusive space designed to nurture your unique needs and help you shine in your art form.
학습 목표
Practice mindfulness techniques for stress relief.
Improve focus and manage performance-related anxiety.
학습 목표

그 외 세부 사항

학습 요구
We support neurodiverse learners, including kids with sensory sensitivities or unique learning needs. Our trauma-informed approach uses adaptive strategies that create a supportive and flexible environment for all students.
수업 자료
Comfortable seating or a yoga mat.
Water bottle.
Journal or notebook for reflections (optional).
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2023
5.0
15수강 후기
프로필
교사 전문성 및 자격증
석사 학위 정치학과 정부 London School of Economics에서
Olivia
학사 학위 정치학과 정부 Seattle Pacific University에서
Olivia
Simmy: 

With over 25 years of experience in the healing, visual, and performing arts, Simmy Raz Blue offers personalized experiences tailored to each individual's unique needs, specializing in methods that transform the lives of creatives and those navigating personal loss and other challenges. As a late-diagnosed autistic adult, Simmy particularly enjoys working with individuals who perceive the world differently, helping them express themselves, build self-awareness and self-advocacy, and meet their needs through creativity and meditative practices.

Simmy’s professional journey includes founding and directing a visual and healing arts company in the Pacific Northwest, establishing a high school dance department and a healing arts retreat center in the Northeast, and teaching art and yoga to youth in preschools and high schools. They have also consulted on curricula for neurodiverse students and contributed to initiatives for marginalized communities. As a memorial artist, Simmy spent over a decade creating personalized memorial paintings and supporting clients through bereavement.

Their credentials include 500-hour certifications in Yoga Teaching and Yoga Therapy, Thai Yoga Massage, Usui Shiki RyoHo Reiki, and a Home Care Aide certification specializing in end-of-life care and bereavement. Over the past decade, Simmy has deepened their expertise in earth-based healing techniques through immersive study with indigenous medicine teachers.

Simmy's artwork, puppetry, and performances have been showcased in national exhibitions in New York, San Francisco, Portland, Tacoma, and Seattle. Their artistic training spans Classical and Russian Ballet, Modern Dance, and studies at the Kirov Ballet, Martha Graham School, Isadora Duncan School of Dance, and Joffrey Ballet, as well as at Bennington College, the late Marlboro College, and through long-term apprenticeships with mentors in the visual and performing arts.

리뷰

실시간 1:1 수업
공유
회당

US$30

요청 시 수업
30분

실시간 화상 수업
연령: 6-18

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