유치원 및 유치원 요가 - 몇 개? 숫자가 있는 요가
이번 수업에서는 숫자와 세기를 통해 요가 자세를 적극적으로 탐구해 보고, 그다음에는 속도를 늦추고 호흡과 마음챙김에 집중해 보겠습니다.
Sara Addington
평균 평점:
4.8
수강 후기 수:(13)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Let's move with numbers! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll count and have fun with numbers using yoga poses. Our poses will be both seated and standing. We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
학습 목표
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
그 외 세부 사항
학부모 가이드
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
수업 자료
A yoga mat is not required, but is helpful.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Sara Addington
가입일: January, 2021
4.8
13수강 후기
교사 전문성 및 자격증
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher. 리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
30분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-6
수업당 학습자 1-6 명
