유치원 및 유치원 닌자 기술 요가 포즈, 스토리 및 게임
이번 한 번의 수업에서, 우리는 요가 자세, 게임, 마음챙김 활동을 통해 닌자 기술을 연습해 볼 것입니다!
Sara Addington
평균 평점:
4.8
수강 후기 수:(13)
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1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Ninjas need a lot of skills like strength, speed training, balance, mindfulness, and silent walking. Let's practice our Ninja skills in a Ninja Skills Yoga class! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll act out some stories stories and poses all about Ninjas - specifically Teenage Mutant Ninja Turtles - as we wake up the body. Then we will play a few yoga games to enhance our Ninja skills. Grab a cotton ball or a crumpled up piece of paper to use for one of our games! We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
학습 목표
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
그 외 세부 사항
학부모 가이드
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
수업 자료
A yoga mat is not required, but is helpful. Have a cotton ball or crumpled up piece of paper for one of our yoga games.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Sara Addington
가입일: January, 2021
4.8
13수강 후기
교사 전문성 및 자격증
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher. 리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-6
수업당 학습자 1-6 명
