팝업 체조 기술: 브리지를 하는 법을 배우세요! (5-9)
이 일회성 수업에서 체조 브릿지를 하는 법을 배워보세요! 경험은 필요 없어요. 어깨 유연성과 브릿지를 함께 연습해 봅시다!
Elizabeth Guilford
평균 평점:
5.0
수강 후기 수:(225)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 25 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this one-time gymnastics skill session, we will work on improving shoulder flexibility and learning how to do a bridge. This class is perfect for anyone wanting to develop their bridge skills in a healthy and safe progression. I will be demonstrating each stretch and drill to help students see the correct form and body positions. Shoulder flexibility and bridges are skills that develop over time with practice, but having a class of dedicated practice time can really jump-start improvement! We will start with a 10-minute warm-up and stretch. We will discuss the importance of a warm-up and how to stretch safely without causing injury. We will do multiple stretches for our whole body but will also be sure to add some shoulder stretches. Following the warm-up, we will spend 10 minutes working on bridges and learn drills that can be practiced at home for additional practice! This is also a great time for us to chat and get to know each other during class. The last couple minutes of class will be time to show off our progress and play a game. No experience is needed to take this class, I will walk you step by step through the stretches and drills. All skill levels are encouraged. I will be showing skill-appropriate stretches for all levels to practice their bridges safely.
학습 목표
Students will learn the proper stretches and techniques to improve their gymnastics skill - the bridge. Bridges don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
그 외 세부 사항
학부모 가이드
Gymnastics should be done in an open room with space to move around on the floor without running into any furniture. I suggest using a space that has carpeting, a gymnastics mat, or a yoga mat that isn't slippery. We will be discussing safe stretching and drills in class but encourage students to work at their own pace during class to prevent injury.
수업 자료
You will want to have space in your house on the floor where you have room to stretch and move without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or gymnastics mat. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: December, 2020
5.0
225수강 후기
교사 전문성 및 자격증
학사 학위 음악 또는 연극학 또는 예술학 Xavier University에서
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
25분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-9
수업당 학습자 2-6 명
