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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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One - To -One Pilates Personal Training
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필라테스 매트 운동 - 초급
Ashli
평균 평점:5.0수강 후기 수:(58)
이것은 4주간의 피트니스 수업으로 학생들은 초급 수준의 필라테스 루틴을 배우고 연습하게 됩니다. 필라테스를 해보고 싶은 학습자를 위한 소그룹 운동 및 운동 수업입니다. 우리는 코어 근력, 유연성, 자세를 훈련할 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This a live online beginner Pilates class for a small group. Pilates is a form of exercise that enhances strength, flexibility, coordination and mind-body connection. The movements are fun and the workouts are advanced by performing small repetitions of more difficult movements. This means we get a lot of variety of movements in each class and week to week. We begin each class with a warmup and review of the previous week, then we will move into a more challenging workout and finish with...
이 수업은 영어로 진행됩니다.
1. Learn a fun Pilates routine that can be practiced throughout the week 2. Enjoy a weekly fitness class with other students lead by a knowledgeable and encouraging instructor 3. Strengthen your core, improve posture, gain flexibility and balance
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Please have adequate space to lay on your floor. A mat or towel are reccommended for comfort. Pilates is practiced barefoot and it is always good to have a waterbottle handy to hydrate. Please reach out if your student needs special accomodations or has any limitations. I am more than happy to make this class accessible to everyone.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩56
4 수업용주당 1회, 4주
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 2-9 명
