사춘기 전 아동을 위한 필라테스
이 진행 중인 과정은 필라테스 매트를 공부하고자 하는 학생을 위해 설계되었습니다. 우리는 클래식 필라테스와 현대 필라테스를 모두 공부할 것입니다. 학생들은 힘과 협응력을 개발하는 데 노력할 것입니다.
Ms. Bernadette
평균 평점:
5.0
수강 후기 수:(3)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간학습 평가
I will send a weekly progress report to the parents.보고계신 지문은 자동 번역 되었습니다
수업 소개
This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12, 2002 Theme/Topics: How to improve your core muscles with Pilates Week 2-Week of September 19, 2022 Theme/Topics: The Corkscrew Week 3-Week of September 26, 2022 Theme/Topics: Pilates with Balls Week 4-Week of October 2, 2022 Theme/Topics: Magic Circle Time My teaching approach with this class is that every student is different. Every child can learn to movement their bodies. With a kind, caring, friendly, but disciplined approach the student can accomplish their goals. Encouragement and inspiration is the key to motivation.
학습 목표
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
그 외 세부 사항
학부모 가이드
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2022
5.0
3수강 후기
교사 전문성 및 자격증
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children. 리뷰
실시간 그룹 수업
매주
US$21
주당 1회
30분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-12
수업당 학습자 3-9 명
