Please have a throw pillow and beach towel handy, and an exercise mat if you have one.  Bare feet are best.  

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

I want everyone to have a safe and effective class experience.  To that end, going forward, I am requiring all students to have their cameras on themselves at all times throughout the class.   I will put any student without a camera in the waiting room.  If  there is an actual technical difficulty and a parent/guardian informs me of the issue, I can make an exception for that day,  This is for everyone’s safety and fairness.  If you have any questions, comments or concerns, please let me know.  

We will use the terms “pelvic floor muscles” and analogies to help students access these muscles which are critical for core strength and alignment.