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조직 킥스타트: 목표 달성 및 습관 구축을 위한 부릿 저널링

이 수업에서 우리는 목표를 설정하고 달성하는 방법, 부릿 저널로 시간을 관리하는 방법, 비전 보드를 만드는 방법을 배울 것입니다! #슈퍼스타
Leigh Robertson
평균 평점:
4.9
수강 후기 수:
(755)
인기 선생님
수업
재생

무엇이 포함되어 있나요?

4개의 라이브 미팅
수업 3 시간 40 분 시간
숙제
주당 1시간. Some time will be needed outside of the class time to bullet journal and finish setting up journals for daily use.
보고계신 지문은 자동 번역 되었습니다

수업 소개

We all have dreams of goals and new habits that we want to achieve. However, not all of us are able to reach those goals! Why do some people succeed with goal setting while others do not? The secret is in your WHY! 

In this winter camp/class, we will talk about goals, why they sometimes work (and often do not) and how we can do a better job of setting goals that are meaningful. Learners will learn how to determine their "why" or reason for having a goal and how to write an action plan for achieving that goal. We will break our goals down into daily habits that we need to practice and learn how to monitor our progress toward these habits and goals. We will then create a vision board to help us stay mindful and focus on our goal each day. 

We will also learn how to use an important tool to help us organize our time and our life: a bullet journal! Bullet Journaling is a fun and useful way to organize your life. Bullet Journals are customized calendars created by you! In addition to a calendar, your journal will have space for taking notes, brainstorming ideas, tracking habits, drawing and more! Bullet journaling is an effective organizational tool that works for a variety of people. It is particularly effective for those of us who may have struggled with organization in the past. In the course, we will learn what Bullet Journaling is, why it is helpful and how it can help you organize your time.  We will take a look at illustrations of various bullet journal templates, styles and outlines. We will discuss the pros and cons of each and even come up with our own ideas. Then, we will put our new knowledge to work as we create our own Bullet Journal! 

Each class consists of an interactive teacher-led lesson with time for learner questions and discussion. The lessons will guide learners in the creation of their goal setting, bullet journal and vision board creations. In addition to the class meetings, learners have the opportunity to interact with each other in our classroom discussion area to share struggles, successes and ask questions. I am also available throughout the week to provide feedback, answer questions and assist in the implementation of the skills we are practicing and learning. 

Our lesson schedule is as follows:

Winter Camp Schedule:

Day 1: Mindful Goal Setting
Day 2: Bullet Journal Basics/Setting up your Journal
Day 3: Next Level Bullet Journaling: Habit Trackers, Personal Pages and More! 
Day 4: Vision Boards

Regular Multi-Day Class Schedule:
Week 1: Mindful Goal Setting
Week 2: Bullet Journal Basics/Setting up your Journal
Week 3: Next Level Bullet Journaling: Habit Trackers, Personal Pages and More! 
Week 4: Vision Boards
This class will be part discussion and part teacher led instruction. Students are encouraged to ask questions and share ideas throughout the class. While no one will be required to speak or type in the chat, I love to hear your ideas and questions, so please share them! If learners want to share their goals, we will talk through them together and help each other develop our action plans. However, if your child would rather listen to the information and discussion without sharing, that is fine too! 

*** Interested in this class but need a different time? Consider the Flex version of this course. To learn more, message me or check out the flex class information here: https://outschool.com/classes/2021-kick-start-from-goal-setting-to-bullet-journaling-how-to-get-the-most-out-of-your-year-flex-Ds8H03fy?usid=7xIIHsRK&signup=true&utm_campaign=share_activity_link

그 외 세부 사항

수업 자료
Learners will need the following materials:
* blank journal or notebook to create their bullet journal 
* pens, markers, or colored pencils
* a few pieces of large paper for vision board (8.5x11 is fine, construction paper or poster board are also great options)

Optional Items:
* stickers
* washi tape
* old catalogs or magazines that are okay to take apart
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2019
4.9
755수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
노스 캐롤라이나 교직증명서 사회/역사에
I have taught in both the traditional classroom and online environment for over 13 years. I love working with all learners but have the most experience working with teens. 

As both a teacher and mentor, I have helped teenagers and adults set and reach their personal and academic goals. I have also taken many courses, both personally and professionally, on goal setting, mindfulness and related topics. I'm thrilled to introduce this concept to young learners and help them implement it in their own lives. 

I have been bullet journaling for several years now and I have been amazed at how much it has helped keep more organized. It has even increased my productivity! I'm thrilled to introduce this concept to students and help them implement it in their own lives. 

리뷰

실시간 그룹 수업
공유
4 회 수업에

US$48

1주 동안 주당 4회
55분

5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-13
수업당 학습자 3-10 명

이 수업은 더 이상 제공되지 않습니다.
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