이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
5.0 (19) · Ages: 8-18
Private One on One Basketball Training (Ages 9-18)
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (601) · Ages: 5-10
Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting
5.0 (6) · Ages: 9-13
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
5.0 (1) · Ages: 13-18
Sports Physiology and Anatomy for Teens
지속적인 활동적 유연성: 스플릿을 위한 유연성 및 스트레칭(7~9세)
Elizabeth Guilford
평균 평점:5.0수강 후기 수:(225)
이 진행중인 수업에서 일주일에 한 번 스플릿을 위한 적극적인 유연성을 발휘해보세요! 체조 선수, 댄서, 피겨 스케이터, 치어리더 또는 동작 중 킥, 홀드 및 스플릿에 대한 활동적인 유연성을 향상시키고 싶은 모든 사람에게 적합합니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this weekly stretching session, we will work on improving active flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop active flexibility. Active flexibility is working the stretches in motion and not just in a still stretch on the floor. We will be doing kicks, holds, and other activities to improve our splits and range of motion. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right...
이 수업은 영어로 진행됩니다.
Students will learn the proper stretches and techniques to improve their flexibility and work on their active splits, kicks, and holds. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
평균 평점:5.0수강 후기 수:(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
그룹 수업
₩100
주간주당 1회
30분
54 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-9
수업당 학습자 1-8 명
