Students can be new to sports and exercise. My class has a combined approach to learning: performing exercises combined with classroom learning (slides) about the 6 cornerstones of Strength & Athleticism (Strength, Endurance, Balance, Flexibility, Rest, & Healthy Food Choices). In future, I'll hold Ongoing classes featuring new exercises and new facts on each cornerstone component each week. Students will receive detailed instruction on how to perform each exercise and my feedback as they complete a set of that exercise. There will be a specific Q&A segment at the end of class but I will encourage quick questions throughout.  I will combine a style of youth fitness coach with quick slides & lectures on the Rest & Healthy Food Choices components so that your student will receive a well-rounded foundation of knowledge that will serve them well for any school sport.