너처 요가(Nurture Yoga) - 어린아이들을 위한 재미있고 상호작용적인 요가 수업.
이 요가 수업에서 아이들은 즐거운 시간을 보내고, 요가 자세를 배우고, 운동을 하고, 진정시키는 기술을 배웁니다.
Charlie Berrow
평균 평점:
5.0
수강 후기 수:(4)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Yoga is a great way to stay fit and healthy while building physical strength and emotional resillience. Children's yoga is very different from an adult yoga class. Yoga poses will be presented in a fun and interractive way, through games, songs and stories. The order of the class will run something like this: The class will start with a brief introduction to myself and what yoga is, and an opportunity for children to introduce themselves. This will be followed by a warm up, then a yoga game. We may then tell a story with linked movement. We will end the class with a short story-based relaxation or visualisation. Classes may incorporate: Games, imagination, stories, singing, art, learning about animals & nature, caring for our planet, simple maths & literacy, thinking about others, taking turns, listening skills. Learners will need a clear space in which to move their whole body. If you have any questions, please don't hesitate to get in touch.
학습 목표
Children will build fitness through exercise and learn simple mindfulness, breathing techniques and yoga poses.
Yoga and breathing techniques help build physical strength, emotional resillience and social skills while helping children learning self-regulation.
Singing and actions help to develop literacy skills.
그 외 세부 사항
학부모 가이드
Please let your child know that everyone's body is different. I will offer a variety of options for each pose. However, if any yoga pose feels uncomfortable or too hard, they can come out of it at any time. If they feel pain, they should stop that pose immediately. Yoga is about having fun and helping our bodies to get strong, so we should never force our body into any pose. Our bodies also feel different on any given day, so a pose may be more or less difficult and feel different on different days.
It is important to look after our bodies. If your child wishes to stop and rest at any time they should feel free to do so. I also suggest they have a bottle of water nearby to sip during class, to stay hydrated.
Yoga is a physical exercise. All exercise incorporates a possible risk of injury, most likely through falling. Please ensure that your child has enough clear space to be able to move and do actions and yoga poses without beng impeded by furniture, toys or other items. We will not practice advanced poses which may strain the neck or spine such as headstands or extreme back bends. The well-being and safety of your child is my highest priority.
수업 자료
Please bring a piece of paper or notebook and some drawing pencils to class. If you have a yoga mat, you may wish to use this, but it is not necessary. Children will need to wear comfortable loose or stretchy clothing, such as a t-shirt and stretchy leggings or jogging trousers. Children will need to have bare feet, or wear socks with grip on the soles. Children will need a clear space in which to move their whole body. Many of our classes will incorporate animals within the theme. If your child has a favourite toy animal they would like to join the class, they are welcome to bring them along. We will incorporate them into our introductions and our final relaxation. If your child finds it difficult to keep their eyes closed (during our final relaxation), they may find a small scarf or bandana (or small soft toy) helpful to place over their eyes. If you have an eye pillow, this would be ideal.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
5.0
4수강 후기
교사 전문성 및 자격증
I am a qualified yoga teacher (200 Hour Hatha Vinyasa) and qualified children's and family yoga teacher (95 Hour RCYT). My qualifications are Yoga Alliance approved. I am also a qualified Montessori Teacher for ages 0-7 years and have over 25 years expereince teaching in schools and early years settings in the UK and Europe.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
45분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 4-7
수업당 학습자 3-6 명
