자연의 초능력: 화면 시간과 야외 활동의 균형!
이 흥미로운 수업에서 아이들은 자연 속에 있고 화면 시간을 제한하는 것이 어떻게 건강을 증진시키는지 알게 될 것입니다. 이야기, 교육적 사실, 활동을 통해 야외가 신체적, 정신적 웰빙을 어떻게 지원하는지 배우게 될 것입니다.
Lauren Mosback, LPC, NCC
평균 평점:
5.0
수강 후기 수:(2)
새로운 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1-2시간. There is one homework assignment for each lesson.채점
A certificate of completion or a letter grade can be provided upon request.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 1학년 - 4학년 학년
Join us for an exciting, nature-inspired adventure that fuels curiosity and boosts brain power! In this engaging and educational course, students will discover the powerful connection between nature and their mental and physical health, along with the role that balancing screen time plays in supporting overall well-being. Through activities, discussions, and reflective questions, kids will learn to appreciate the outdoors while developing healthy habits. Your child will learn how spending time outside can help them feel calmer, stronger, and happier, as they discover the benefits of fresh air, sunshine, movement, and more for both mental and physical health. They’ll also explore the importance of setting healthy screen time limits, uncovering the downsides of excessive screen use and the benefits of achieving balance. Through hands-on activities, kids will delve into fascinating facts about how nature reduces stress and anxiety while boosting mood, focus, strength, and energy. This class combines educational insights about nature and screen time with an engaging story and activities that capture the thrill of the outdoors. Additionally, kids will participate in nature-inspired mindfulness, affirmation, and gratitude exercises and receive a printable scavenger hunt and additional exercises to encourage continued outdoor exploration and enjoyment after class. This lesson fosters an appreciation for nature while equipping students with the tools to maintain a balanced lifestyle. Let’s help them unlock the power of nature, learn how to balance screen time, and feel their best!
학습 목표
Understanding the Benefits of Nature: Understand the mental, physical, and emotional benefits of spending time in nature, like improved mood, reduced stress, and increased creativity.Awareness of Screen-Time Impact: Help students become aware of how much time they spend on screens and how it affects their mood, energy levels, and overall well-being.
강의 계획서
4 레슨
4 주 이상레슨1:
Adventure Awaits: Discovering Nature’s Superpowers
A FUN AND EDUCATIONAL ADVENTURE!
Introduction - Overview of the course objectives
Book Reading - "Let's Grow on an Adventure: Finding Calm in the Joy of Nature" written by the teacher
Purpose: Inspire a love for nature and adventure, while introducing essential concepts related to the environment and wellbeing
Story Discussion - Review key words and ideas from the story and prompt children to reflect on the connection between nature and their own physical and mental health 1 과제
10 분의 동영상 강의
레슨2:
Mindful Moments: Discovering Nature's Boost for Body and Brain
Educational Discussion – Discover the mental and physical health benefits of spending time outdoors.
Presentation – Learn how time in nature connects to mindfulness, helping kids slow down, connect with themselves, and feel more in tune with the world around them.
Guided Activities – Practice nature-based mindfulness, affirmations, gratitude exercises, and enjoy a scavenger hunt. These engaging activities will be practiced during class and are available as downloadable resources 1 과제
13 분의 동영상 강의
레슨3:
Finding Balance: Nature’s Power vs. Screen Time
Presentation - Explore the benefits of limiting screen time and achieving a healthy balance. Kids will explore more of nature's superpowers and reflect on which aspects of nature they find most beneficial.
Reflection Questions - Students will engage with prompts designed to encourage deeper thinking about balancing screen time with other activities
Nature Power vs. Screen-Time - A fun quiz to check and reinforce learning. 1 과제
15 분의 동영상 강의
레슨4:
Setting Goals for a Happy Life: Screen Limits and Outdoor Fun!
Kids will learn how to establish screen-time limits and identify the importance of limiting screen use and finding balance for their well-being.
Goal Development - Drawing from their learning and personal reflections, students will set specific screen-time and nature goals focused on reducing screen time and increasing their outdoor activities. 1 과제
10 분의 동영상 강의
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
In the first lesson, we will read the book : Let’s Grow on an Adventure: Finding Calm in the Joy of Nature written by the teacher, Lauren Mosback. This book highlights the physical and mental health benefits of nature.
가입일: September, 2024
5.0
2수강 후기
새로운 선생님
교사 전문성 및 자격증
The teacher is a licensed mental health therapist and author, with both traditionally published and self-published works and a therapy practice in the state of Pennsylvania. She is passionate about inspiring kids to grow socially and emotionally, nurturing their strengths, and equipping them with the essential tools they need to succeed in life.리뷰
자율 학습 과정
매주
US$13
지불 또는 모든 콘텐츠를 US$50에 이용4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
시작일 선택 가능
연령: 6-12
