캘리 씨의 휴식을 위한 요가
캘리 선생님의 휴식을 위한 요가 수업은 학생이 더 집중할 수 있도록 돕는 개인 1:1 수업입니다!
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간과제
주당 1시간. 포함됨학습 평가
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A0.5
미국 4학년 - 7학년 학년
레벨 Beginner
Ms. Callie's Yoga for Relaxation class will teach yoga poses to help facilitate relaxation and calm. Yoga basics will be covered to help the student become more comfortable with hand placements and movements. First, we start with the grounding process. It is 3 minutes long and aims to connect with the breath and prepare the mind for stillness. After the grounding process, a warm-up will follow. After the warm-up, the teaching of yoga poses and hand mudras begins. The class closes with a cool-down, which takes 3 minutes. I will help the students by demonstrating each move and hand placement as the class moves along for the full 30 minutes of class.
학습 목표
Becoming familiar with yoga posesGaining self-care skills via movement
그 외 세부 사항
학부모 가이드
*Disclaimer*
Ms. Callie's Yoga for Relaxation session does not aim to diagnose or treat any condition. Before starting a new exercise program, consult your doctor. Stop right away if you experience pain, dizziness, or other symptoms.
By participating in Ms. Callie's Yoga for Relaxation class, you agree to release Ms. Callie/ Nath Curriculum/ Nath Curriculum LLC from all liability for any injuries or issues regarding this session of Ms. Callie's Yoga for Relaxation.
수업 자료
- A yoga mat (or comfortable towel) - Comfortable clothes
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2024
교사 전문성 및 자격증
Hi, I am Ms. Callie. It is nice to meet you! I have over 15 years of experience teaching fitness/wellness and yoga classes for children and adults via online and in-person courses, homeschooling, community centers, and corporate organizations.
I teach fitness/wellness and yoga professionally, and I also personally practice these techniques for better overall health and wellness, which my parents instilled in me as a part of my life. I have been familiar with these practices since I was a child.
I earned a Bachelor of Arts in Organizational Communications with a Cognate in Psychology. I earned a Professional Certificate in Food, Nutrition, and Health and a certificate in personal training from the National Association of Sports Medicine. Currently, I am working on my accredited Yoga Teacher 200-hour certification in Hatha Yoga.
리뷰
실시간 일회성 수업
회당 수업료
US$30
1회 수업
30분
실시간 화상 수업
연령: 10-14
