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Yoga for Tweens
Ms. Amber의 초급 요가(시리즈)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
평균 평점:4.9수강 후기 수:(132)
이 4주 시리즈는 여러분의 청소년에게 요가의 세계를 소개합니다. 이 시리즈에는 요가 자세, 명상, 마음챙김, 스트레스 해소 기술이 포함됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a 4 week (one lesson per week) journey, guiding your learner into the world of yoga. Your child will be taught how to use positive affirmations and breathwork to decrease stress and anxiety. They will also be taught a variety of yoga postures and a yoga flow to help improve overall strength and flexibility. This course is built to promote stress relief while increasing self-confidence, mindfulness, and body awareness. Week 1: We will cover the meaning of yoga, meditation and...
Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or upset. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the course and uses what they have learned to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced children's yoga teacher and a 500-hour, registered yoga teacher (RYT). Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs. She continually strives to learn all she can to help children reach their fullest potential.
숙제 제공
There will not be any assigned homework for this series however the participants will be encouraged to practice what they've learned so they can ask questions, should any arise, during the next class.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
A yoga mat, towel or non-slip socks are recommended for safety during activities. Journal or piece of paper, pen or pencil. Water bottle. Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
평균 평점:4.9수강 후기 수:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
그룹 수업
₩48
4 수업용주당 1회, 4주
50분
Completed by 40 learner
실시간 화상 수업
연령: 9-13
수업당 학습자 3-8 명
