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Yoga Deep Guided Relaxation - Short Version - One on One
아침 요가 | 8~12세
Megan Horton | CYT
평균 평점:4.8수강 후기 수:(30)
하루의 몸과 마음을 편안하게 해주는 차분한 아침 요가입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this morning yoga, we will go through a simple yet fun yoga flow focusing on stretching and warming our bodies to start the day. This class is structured as a lead and follow yoga class: I will guide and demonstrate the poses as the learners follow. I will guide a short breathing meditation at the beginning and then we will go into the physical practice, the yoga flow and stretch. I allow for the learners to ask questions before and after class if they need, allowing for an open...
This class will be a great way to start the day! It allows the learners to stretch their bodies and calm their minds before the rest of the day.
Learners will need: Yoga mat, blanket, or towel to practice on. Water bottle. Comfortable clothes that allow them to move.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel. This is a beginner course, it will be easy and gentle movements offering many modifications.
평균 평점:4.8수강 후기 수:(30)
Hello! My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and...
그룹 수업
₩100
주간주당 1회
35분
130 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 3-15 명
