아침 요가 | 8-12세
하루를 시작하면서 몸과 마음을 편안하게 해주는 차분한 아침 요가.
Megan Horton | CYT
평균 평점:
4.8
수강 후기 수:(30)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this morning yoga, we will go through a simple yet fun yoga flow focusing on stretching and warming our bodies to start the day. This class is structured as a lead and follow yoga class: I will guide and demonstrate the poses as the learners follow. I will guide a short breathing meditation at the beginning and then we will go into the physical practice, the yoga flow and stretch. I allow for the learners to ask questions before and after class if they need, allowing for an open conversation. Week 1: yoga theme becoming mindful Week 2: yoga theme standing poses Week 3: yoga theme seated poses Week 4: yoga theme balance
학습 목표
This class will be a great way to start the day! It allows the learners to stretch their bodies and calm their minds before the rest of the day.
그 외 세부 사항
학부모 가이드
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel.
This is a beginner course, it will be easy and gentle movements offering many modifications.
수업 자료
Learners will need: Yoga mat, blanket, or towel to practice on. Water bottle. Comfortable clothes that allow them to move.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.8
30수강 후기
교사 전문성 및 자격증
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! 리뷰
실시간 그룹 수업
매주
US$15
주당 1회
35분
130 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-12
수업당 학습자 3-15 명
