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마음챙김 스토리타임 - 나는 평화롭다, 일대일
Pamela Ocana, M.A., E-RYT
평균 평점:
5.0
수강 후기 수:(396)
인기 선생님
학습자는 마음/마음 공간 내에서 평화를 경험할 수 있도록 안내된 마음챙김을 통해 대화형 이야기 시간을 즐기고, 평생 동안 매일의 웰빙을 지원하는 데 도움이 되는 호흡 기술을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 Preschool - 3 학년
레벨 Beginner
Important Notes: Inclusive, heartfelt education; CEFR: all levels; and Neurodiverse learners welcome. Class is also available in Spanish. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with a little stretching to help release physical/mental/emotional stressors, a cleansing and relaxing breath practice; followed by a storytime, showing different approaches to being mindful and peaceful, while enjoying a a special "me-time...
- Mindful self-awareness and regulation; cultivation of self-love and care; as well as compassion and kindness for self and others.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a quiet space where to participate in this class without distractions.
가입일: September, 2020
5.0
396수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
회당
₩100
요청 시 수업
30분
실시간 화상 수업
연령: 3-9
