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7-11세 어린이를 위한 마음챙김 및 사회정서 학습 4주 코스
Gita Nilforoush
평균 평점:4.8수강 후기 수:(109)
이 4주 코스에서는 다양한 마음챙김 도구, 가이드 연습, 다양한 호흡 운동을 통합합니다. 이러한 리소스는 아이들이 집중력을 높이고 감정에 대한 통찰력을 얻고 정보에 입각한 결정을 내릴 수 있도록 선별되었습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 2 - 5
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the constant stream of stimuli in their day-to-day life? If so, this course is tailor-made to empower children to better navigate their emotions and develop essential mindfulness techniques for daily use. With over nine years of experience teaching mindfulness to students, I've witnessed remarkable transformations in children. Through mindfulness, they learn to approach situations with...
4 lessons//4 Weeks
Week 1Lesson 1Introduction to Mindfulness, Mindful listening & breathingHi everyone and welcome to my Mindfulness self-paced class. Today I talk about what is Mindfulness and how can it be helpful in your life. Next, we learn Mindful listening, Mindful breathing & anchor, and do a guided practice for each. Then we practice ball/hand breathing for a few minutes. Next, we do some breathing exercises, Alligator, Butterfly & tulip breathing. In the end, you will get the home practice for the week. A video of the session will be provided.Week 2Lesson 2Mindful breathing and Sending kind wishes to ourselves and other.Today we practice Mindful listening & breathing for a few minutes. Then we practice breathing with the Ball/hand. Next, we learn Heartfulness, sending kind thoughts to ourselves and others, and do a guided practice for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, Dolphin, Elevator & tulip breathing. In the end, you will get the challenge/ practice for the week. A video of the session will be provided.Week 3Lesson 3Mindful Bodies, Body Awareness, Body ScanToday first we practice Mindful breathing & Sending love for a few minutes. Then we practice Finger breathing. Next, we learn body awareness, notice the sensations in the body, and practice a full Body Scan for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, dolphin, Spiderman & tulip breathing. Next, we do a special star body scan together. In the end, you will get the home practice for the week. A video of the session will be provided.Week 4Lesson 4Mindfulness of Thoughts and EmotionsToday first we practice Mindful breathing & being Calm for a few minutes. Next, we learn Mindfulness of Emotions & Thoughts and do a guided practice for naming emotions. Then we practice with a few emojis to understand the effect of emotions on our bodies better. Next, we breathe with the Glitter Globet. In the end, we do a review of what we have learned in these four weeks and talk about future regular daily practices. A video of the session will be provided.
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions. They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
숙제 제공
Students will be instructed to practice the Mindfulness techniques they have learned in each class during the week.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
No Supply will be needed for this class. Only be in a quiet place where you don't get distracted during the session.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.8수강 후기 수:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
자율 진도 수업
₩100
매주 또는 ₩90 모든 콘텐츠에 대해4 사전 녹화 레슨
4 선생님 지원 주간
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콘텐츠 액세스 기간 1년
Completed by 9 learner
연령: 7-11
