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마음챙김, 프로세스 아트 & 자연: 3D 탐험

이 자기주도 과정은 마음챙김 실천을 제공하고 자연과 소통하면서 천연 소재로 예술 작품을 창작하는 방법을 탐구하도록 초대합니다.
Andrea Dupree, MA, E-RYT
평균 평점:
4.9
수강 후기 수:
(288)
인기 선생님
수업

무엇이 포함되어 있나요?

사전 녹화된 수업 4개
3 주
교사 지원 기간(주)
1년
학습 내용 이용 기간
보고계신 지문은 자동 번역 되었습니다

수업 소개

In this course we'll focus on 3D/ sculptural explorations. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.


✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:  

👁️‍🗨️ Meditations for relaxation and stress reduction.

👁️‍🗨️ Mindful movement & breathing activities to increase body awareness and release tension.


✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

👁️‍🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 

👁️‍🗨️ Emphasis on embracing imperfection and celebrating the creative process.

👁️‍🗨️ Working with natural materials to inspire deeper connections with nature.

👁️‍🗨️ Art prompts informed by the principles of Mindfulness and the natural world.  



✨Course benefits:✨

👁️‍🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

👁️‍🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

👁️‍🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

👁️‍🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.
학습 목표
By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.
학습 목표

강의 계획서

4 레슨
3 주 이상
레슨1:
Introduction & Course Overview
 An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 
19 분의 동영상 강의
레슨2:
Mandalas
 *Collaborating with nature to create ephemeral art 

*Tuning in to natural textures and forms. 
11 분의 동영상 강의
레슨3:
Clay, Dough & Squishy Stuff
 *Guidance on sculpting techniques and provocations to draw inspiration from the shapes and patterns found in the natural world

*Reconnecting to the power of sensory-based art experiences 
레슨4:
Kinetic Sculpture
 *Introduction to kinetic sculpture and its connection to the rhythms and flows of nature.

*Creation of moving sculptures using natural & art materials, exploring balance and harmony in the natural world. 
9 분의 동영상 강의

그 외 세부 사항

수업 자료
journal, sketchbook or notebook for *optional* written reflections
paper + writing tools
natural materials (optional: upcyled jars or containers for storage/display)
string, yarn or twine
scissors
clay, dough or any kind of squishy materials
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
288수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
석사 학위 교육 University of Colorado에서
학사 학위 음악 또는 연극학 또는 예술학 Nicholls State University에서
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.

I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing). 

All of these skills and experiences inform this course. 

리뷰

자율 학습 과정
공유
매주

US$10

지불 또는 모든 콘텐츠를 US$30에 이용
4개의 사전 녹화 레슨
3 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능

시작일 선택 가능
연령: 9-13

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