마음챙김 명상 & 청소년을 위한 사회적 정서적 학습, 1회 수업
이 수업에서 청소년들은 마음챙김에 대해 배우고, 마음을 현재에 머물게 하고, 차분하게 하고, 감정을 이해하고 관리하고, 더 현명한 결정을 내릴 수 있도록 훈련하는 마음챙김 기술을 배웁니다! 내 코드를 사용하고 저장하세요: GitaNilfor20
#슈퍼스타
Gita Nilforoush
평균 평점:
4.8
수강 후기 수:(112)
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1 라이브 미팅
40 분 수업시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 8 - 11 학년
레벨 Beginner
Welcome to our Mindfulness & social Emotions Skills Class for Teens, One time class! In this class, you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness, and self-regulation In this class, we will explore a few mindfulness techniques carefully crafted to enhance your attention, self-regulation, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive reactions. Throughout the class, you will be encouraged to incorporate these few simple mindfulness techniques into your daily routine to feel calmer and more at ease during the day. By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. Decades of research underscore the significance of regular mindfulness meditation practice in nurturing improved attentional skills and emotional self-regulation among youth and adults
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2019
4.8
112수강 후기
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!리뷰
실시간 일회성 수업
회당 수업료
₩100
1회 수업
40분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-10 명
