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마음챙김과 기쁨 스토리타임 - 은둔자와 우물, 일대일
Pamela Ocana, M.A., E-RYT
평균 평점:
5.0
수강 후기 수:(396)
인기 선생님
이 수업은 개인의 행복 지수를 높이는 것으로 입증된 마음챙김에 대한 몰입 수업입니다. 자기 조절을 위한 호흡 기술을 제공하면서 자기 인식을 함양합니다. 사랑하는 사람을 위한 귀중한 웰니스/웰빙 선물입니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 Preschool - 3 학년
레벨 Beginner
Important Note: CEFR: all levels Class is inclusive and welcomes the neurodivergent learner. Class may be offered in Spanish. Learner will enjoy a calming, meditative story time listening and participating to "The Hermit and the Well", inspired by Thich Nhat Hanh's mindfulness teachings, with beautiful calm inspiring images, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of a water well - filling the heart and...
- To learn how to be present in self-awareness and cultivate ways towards inner joy.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a calm place in the home where Learner may sit or recline comfortably, and enjoy the story telling time free from noises and distractions.
The Hermit and the Well by Thich Nhat Hanh.
가입일: September, 2020
5.0
396수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
클래스당1회 수업
30분
실시간 화상 수업
연령: 5-8
