한국어
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십대를 위한 마음챙김
Athena McGhan
새로운 선생님
평균 평점:5.0수강 후기 수:(3)
이 수업에서 학생들은 마음챙김의 예술이 무엇인지, 어떻게 작동하는지, 자신의 삶에 어떻게 긍정적인 영향을 미칠 수 있는지에 대해 배우게 됩니다. 그들은 또한 가이드가 안내하는 부드러운 바디 스캔 명상에도 참여하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 9 - 12
Beginner - Advanced 레벨
This class is designed to facilitate tranquility and self-centering. We will begin with a brief welcome and introduction. Next, I will cover the following: What is mindfulness? How does it work? How can it positively impact your life? The importance of consistent practice. Next, we will practice the diaphragmatic breathing technique, which aids in the reduction of stress, anxiety, blood pressure, and heart rate. It also induces relaxation, improves muscle function, and increases oxygen in...
I have been practicing mindfulness in my own life for more than five years. I lead biweekly mindfulness meditations with my community's youth (13 to 18-year-olds). I also lead monthly mindfulness meditations at the university where I am employed. Finally, I have almost completed the university’s Mindfulness Training Certification Program, which includes the following modules: 1. Restoring Wholeness: Honoring the Wound and Cultivating the Antidote 2. Distractions as Gateways for Growth 3. Being and Practicing Compassion with Others 4. Trauma-Informed and Culturally Humble Lens in Mindful Service 5. Establishing a Professional Resilient Community
A willingness to learn is the only prerequisite to participate in this session.
새로운 선생님
평균 평점:5.0수강 후기 수:(3)
During the first 15 years of my life, my family moved four times between Athens, Greece, and Southern California. As a result, I became fluent in two languages (English and Greek) and learned how to assimilate and appreciate multiple cultures and...
그룹 수업
₩100
클래스당1회 수업
45분
3 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 3-18 명
