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이 수업이 마감되어 비슷한 수업을 추천해드립니다!
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Be Your Best Self - Feelings Management Techniques and Strategies
어린이를 위한 마음챙김: 마음챙김 방법 탐구
Miss Vera
평균 평점:4.7수강 후기 수:(22)
이 일회성 수업에서 학생들은 마음챙김이 무엇인지, 마음챙김을 사용하여 진정하고 기분을 좋게 만드는 방법을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this one-time class, students will learn what mindfulness is and how and why is it good to be mindful. We will discuss how being mindful is good for us and can help us feel calmer and happier. Students will then explore ways in which we can be mindful, such as noticing the sounds we can hear, concentrating on the taste and feel of the food we eat or immersing ourselves in certain activities. Children will then practise a mindful activity. They are then going to look closely and carefully...
Children will learn how feelings can affect people’s bodies and how they behave. They will learn what mindfulness is and what different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
그룹 수업
₩100
클래스당1회 수업
30분
7 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 2-7 명
