마음챙김과 저널링 클럽
이 진행 중인 수업에서 학습자는 마음챙김과 성찰 일기를 쓰는 연습을 통해 성공적인 하루를 준비할 시간을 갖게 됩니다. 이 수업은 모든 학습자를 위한 것이지만, ADHD와 불안이 있는 학습자에게 특히 유용할 수 있습니다.
Bri K
평균 평점:
4.9
수강 후기 수:(127)
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1개의 라이브 미팅
주당 수업 20 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Mindfulness is a practice anyone and everyone can benefit from. It brings you back to the here and now, eases anxiety, recenters your mind, and prepares you for upcoming tasks. Journaling helps learners process current events and social situations, and inspires creativity. In this ongoing class, students will practice mindfulness and journaling to start their day out right. Each class will follow the format: -Introductions -Mindfulness activity -Journaling with teacher provided prompt My teaching style has been described by Outschool parents as calm, patient, adaptive, engaging, and organized. I believe that in all instances mental health must come before academics. No one can learn or retain information while in a state of anxiety or upset. This class will provide students with calmess and mindfulness before they begin their day. Skills will be taught that students can use throughout the day.
그 외 세부 사항
학부모 가이드
During this class writing prompts may include current or social events such as the COVID-19 pandemic, bullying, and overcoming difficulties. Students will not be expected to share their journal entries.
수업 자료
*indicates optional materials -A journal -A writing utensil *-A candle or oil diffuser *-Play-Doh or puddy
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
As a special education teacher, many of my students deal with anxiety, depression, and ADHD. I found that by including mindfulness, journaling, and providing a safe space for students, they were able to be more successful with their learning. I myself deal with anxiety and ADHD and practice mindfulness throughout the day.리뷰
실시간 그룹 수업
매주
US$7
주당 1회
20분
44 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 3-15 명
