몸과 마음, 마음을 위한 마음챙김 자기 관리 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
학습자는 모든 수준에서 마음챙김 자기 관리/성장 및 웰빙을 위한 공간을 만들기 위해 환영받고 따뜻하며 상쾌하고 영양이 풍부한 휴식을 제공하는 맞춤형 요가, 호흡 및 명상 연습을 즐깁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This integral class introduces personalized stress management skills in the modality of mindful yogic practices which include the body, mind and heart space, focusing on providing a wholesome practice so Learner may release, relax, revitalize at all levels. Each class begins with a welcome for the student, a grounding practice through visualizations and...
To cultivate wellness and wellbeing.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
인기 선생님
평균 평점:5.0수강 후기 수:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
30분
3 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-18
