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5.0 (1) · Ages: 7-13
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Gabby's Dollhouse Adventure Club- Dance, Exercise, Stretch, Play, and Socialize!
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Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
5.0 (1) · Ages: 13-18
Private Empowerment for Teens - Taught by a Certified Crisis Counselor
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
마음챙김 운동 및 명상: 스트레스 및 불안 감소
Antavius Ellison
평균 평점:4.8수강 후기 수:(212)
학생들은 스트레스와 불안을 줄이는 동시에 의식적 인식을 개선하고 정신적/정서적 건강을 향상시키는 데 도움이 되는 휴식, 명상 및 호흡법을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome to the Mindful Movement & Meditation: Reduce Stress & Anxiety class! Here we nurture and support the mind, body and the soul. Each is essential to maintaining a healthy and balanced lifestyle. In this class, we will be incorporating many forms of movement; improvisation, yoga, exercise, fitness creative movement, breathwork exercises, etc. to help manage emotions, stress, anxiety, and things that may sometime have an overwhelming impact on our day-to-day lifestyle. Each week we will...
이 수업은 영어로 진행됩니다.
Students will develop the following techniques: - Focused breathing - Recognizing tension and stress in the body - Mindful creativity through imaging - Bringing awareness to their own inner voice, and how to connect to their inner voice for guidance when needed.
Notebook/Pencil
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
All content, subjects, music, movement will be appropriate for the age level. Students are encouraged to have the following: - Comfortable clothing - Sneakers, socks, no shoes, are all acceptable in class - Comfortable mat or soft object - Water
None
평균 평점:4.8수강 후기 수:(212)
Hi to all and welcome! My name is Antavius Ellison, and I am professional working artist and full-time K-8th grade dance. I am a Georgia State University graduate and hold a Certificate of Study in Dance at The Academy at Edge based in Los...
그룹 수업
₩100
주간주당 1회
30분
7 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 4-10 명
