마음챙김의 아침 - 하루를 올바르게 시작하세요!
이 과정은 학생들이 호흡법, 명상, 긍정의 마음챙김 기술을 일상생활에 접목하는 평생 습관을 들이는 데 도움이 되도록 고안되었으며, 이를 통해 자녀의 사회적 정서적 학습을 향상시켜 드립니다!
Jeana
평균 평점:
4.9
수강 후기 수:(19)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
This course runs for 4 weeks and has 3 meetings/recordings posted for each week. This is quite purposeful, as the intention behind this course is to create the habit of a positive and calming morning routine! Three times each week, over the course of a month will help children to establish this practice into their routines and to reap the benefits of the practices! A consistent and introspective morning routine is a life-changing habit! Starting the day with a period of quiet and positive intention, sets the tone not just for the rest of the day, but for your entire life! The purpose of this class is to instill the practice of a meaningful and centering morning routine. It is difficult for adults to commit to a productive morning routine, never mind children! Once this habit is created and children reap the rewards, they will continue to seek out this time for themselves, setting themselves up for greater success! There will be three components to each class; journaling (including affirmations), breathwork, and meditation. Each class will begin with a quote for reflection. These quotes will be based on mindfulness themes of presence, love, self-love, peace, positivity, and gratitude. Students will have time to record this quote into their journals. I will provide a handful of affirmations/mantras based on the quote. Students will choose the one that resonates with them and record it in their journal as well. They will then be guided through some calming breathwork and enter into a 6-8 minute meditation. Meditation is a practice, a learned skill. It takes time to master this skill, and the only way to get there is through practice! Affirmations are likewise, a learned skill that must be practiced to be effective. While meditation brings greater peace, clarity, and a sense of self, affirmations set children up for success by helping them create the beliefs that will serve as a guideline for how they view themselves and the world around them. Both of these tools are not only incredibly empowering for kids, but they also bring higher levels of resilience, confidence and happiness!
학습 목표
Students will learn how to create positive affirmations and use them effectively. Students will learn what affirmations are and how we can choose affirmations that uplift and support us!Students will learn breathwork techniques to calm and center themselves. These simple techniques are essential in managing stress, anxiety and overwhelm at any age.
강의 계획서
4 레슨
4 주 이상레슨1:
Mindful Mornings Week 1
Welcome to Mindful Mornings where we practice starting our day off right!
Week 1 has four posts. The introductory post which goes over the flow of the class and explains each component in more detail and the three Mindful Morning posts.
Each week following will have three unique posts/videos which go through the entire morning routine that we are practicing, including - journaling (quotes and affirmations), breathwork, and a guided meditation. 59 분의 동영상 강의
레슨2:
Mindful Mornings Week 2
Week 2 includes 3 videos, which can be viewed as many times as the student wants! The videos include the entire morning routine that we are practicing, including - journaling (quotes and affirmations), breathwork, and guided meditation. 17 분의 동영상 강의
레슨3:
Mindful Mornings Week 3
Week 3 includes 3 videos, which can be viewed as many times as the student wants! The videos include the entire morning routine that we are practicing, including - journaling (quotes and affirmations), breathwork, and guided meditation. 레슨4:
Mindful Mornings Week 4
Week 4 includes 3 videos, which can be viewed as many times as the student wants! The videos include the entire morning routine that we are practicing, including - journaling (quotes and affirmations), breathwork, and guided meditation. 그 외 세부 사항
수업 자료
Please bring a journal that will dedicated to this class and a pen/pencil. Choose a journal that you love! Please be sure the student is in a quiet environment and has space to sit comfortably and quietly during the meditation without interruption.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
I have been an avid and consistent practitioner and student of meditation for over twenty years. I have taught meditation, breathwork, reflective journaling, and other mindfulness classes to children of all ages (including adults)! I am a certified yoga and mindfulness instructor and I teach a variety of styles of yoga to adults and children alike.
I believe prioritizing moments of quiet reflection each morning can have an incredibly positive effect on our day and life! Please join me and feel the difference for yourself! 
