Important Notes:  
All of my classes are inclusive.   
Classes are suitable for and welcome the neurodiverse child. 
CEFR:  all levels. 
Class is available in both, English and Spanish.

This Class meets 3 consecutive days. 

Each class begins with a welcome for the student, an exchange about Back to School expectations, and how to create a self-confident, peaceful and empowering experience with the help of great skills from affirmations, to breathing exercises and mindfulness and loving kindness meditations.    
   
In Class #1, Learner will be introduced to a presentation about going to School with Confidence and Enthusiasm, creating a calm and empowered experience;

In Class #2, Learner will be coached in breathing techniques, visualizations and affirmations, including mindful breathing meditation; 

In Class #3, Learner will be coached in more breathing techniques, visualizations and affirmations, including loving kindness meditation.

The class is taught in an inclusive and interactive way,  and in a serene, caring environment.  Student will have the opportunity to ask questions throughout the class to solidify their skills.  

There is no previous requirement for the series.

Student may choose to continue with Yoga, breathing and/or meditation classes on a weekly  basis to further expand their self-regulation skills and remain stress-free for optimal learning and wellbeing.