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마음챙김 명상과 호흡법
Ms. Wendy
평균 평점:5.0수강 후기 수:(237)
호흡 작업 및 감사 인식과 함께 마음 챙김 안내 명상.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Kids who practice meditation can strengthen their immune system, lower stress, and even improve sleeping. It's not just about kids learning to be calm and relaxed; it's about learning the qualities of compassion, creativity, and kindness. Class will be broken up: 5 min - What is breath work, meditation, & visualization 8 min- Practice breath work (pyramid 3 part breath) 8 min - Breath work with guided meditation and focus on muscles in body (with body scan) 8 min - Guided relaxation...
Students will be able to practice meditation through music and guided practice. Students will be able to follow the breathwork exercises
I am a mental health facilitator at a foundation that is dedicated to providing preventative workshops which teach resiliency and mental health skills through creative activities, reflections and discussions. I am in the process of becoming a certified divorce coach for women. I have 15+ years experience as a certified teacher and have worked in public, private, university, homeschool and online platforms. I have tutored kids in almost every subject and love to bring a level of creativity and fun to every session. My calm, gentle approach helps all kids look beyond the surface and critically think for themselves. Meditation has always been a passion and breathwork is a new endeavor in this journey. I have combined teaching skills with mental health training to provide guided, powerful meditation in the comfort of your own home.
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Students can call me Ms. Wendy. In my quest to constantly learn new methodologies and modalities, I have many certifications and been trained in many different methods as a lead teacher. Teaching is my passion and it shows. I'm constantly...
그룹 수업
₩100
클래스당1회 수업
30분
34 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 2-6 명
