무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간숙제
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.보고계신 지문은 자동 번역 되었습니다
수업 소개
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different brain balancing movement, exercises and breath work, we will practice being mindful of whats happening with our body and mind, things we see and feel, helping us to handle stress and big emotions. Learning to be mindful will help children with self regulation coping skills, feeling calmer, focused, grounded and making better decisions. Mindful breathing work improves self control and helps grow the thoughtful pre frontal cortex part of our brain. In this class we will use our body and mind to move with our breath through different brain balancing exercises and breath work. We will also talk about concepts such as kindness, focus and calm. Help children learn empathy, recognize and manage emotions through fun, games, activities and meditation. Week 1 - What is Mindfulness? Mindful Body Week 2 - Mindful Senses Week 3 - Mindful Breath week 4 - Mindful Emotions No experience is required to learn mindfulness and students might get the challenge to practice something learned in our session for the following week and get a chance to share their experience in the next session. "Mindful Kids 50 activities for Kindness, focus and calm" by Whitney Stewart and Mina Braun by BarefootBooks.com.
학습 목표
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
그 외 세부 사항
학부모 가이드
The concepts and teachings of this class are not attached to any view or religion.
수업 자료
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
학사 학위 음악 또는 연극학 또는 예술학 Berklee college of Music에서
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
리뷰
실시간 그룹 수업
매주
US$15
주당 1회
30분
5 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-6 명