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이 수업이 마감되어 비슷한 수업을 추천해드립니다!
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Be Your Best Self - Feelings Management Techniques and Strategies
마음챙김 ME
Paloma Dueñas
평균 평점:5.0수강 후기 수:(72)
이 8주 온라인 과정에서 학생들은 자기 인식, 자기 통제, 감정 관리, 집중력 및 자기 수용 향상을 위한 중요한 도구를 배우면서 감각 운동, 호흡 및 명상을 통해 차분함을 가져옵니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different sensory exercises and breath work, we will practice being mindful of whats happening with our body and mind,...
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts. With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
숙제 제공
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.제공되는 평가
제공되는 성적
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activites for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com akidsbookabout.com - a kids book about gratitude, a kids book about emotions
평균 평점:5.0수강 후기 수:(72)
HI! I am a multidisciplinary artist living in Miami. I am an experienced teaching artist and music therapist specializing in Autism and Sensory Integration Disorders. I love introducing mindfulness into education to create a more enriching and fun...
그룹 수업
₩100
매주 또는 ₩129 8 개 수업의 경우주당 1회, 8주
30분
실시간 화상 수업
Ages: 11-14
수업당 학습자 3-6 명
