>>Printable’s provided before class- choose your favourite Positive Affirmations Mindful Mandala & print out before class begins! 

>>Art Supplies Gel pens, Sparkle gel pens, or pencil crayons

>>Yoga Mat (space to move around on your mat)

>>Comfy Clothing 

>>Water bottle

We will be doing a Relaxing Zen Yoga Flow & Stretch at the beginning of class that is focused on feeling calm, relaxed, & zen. We will be moving mindfully to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our yoga poses if necessary to meet each individuals needs or skill sets, by being Mindful of our limits. (All poses are geared towards beginner friendly Yoga).

>>A Yoga Mat (space for movement on the yoga mat) & a Water Bottle are recommended.<<

>>(Attached Files) please have your child pick one of the Positive Affirmation Mindful Mandala printable colouring pages to have ready before class begins, Gel pens, or pencil crayons/ colouring supplies are also needed<< 

>>The back blank side of the print out will be used for The Journal prompt part of the class- ability to respond to the Journal prompt in writing is not necessary, expression to the prompt by Doodling a Response is a lot of fun and also relaxing to the mind. (Dyslexia friendly)! <<