한국어
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십대를 위한 마음챙김 의사소통 기술
Sabrina Amina
평균 평점:4.0수강 후기 수:(8)
이 수업에서 학생들은 마음챙김과 비폭력적 의사소통에 대해 배우게 됩니다. 마음챙김 자각으로 감정을 식별하고, 비난하지 않는 언어로 감정을 표현하고, 필요한 것을 요청합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Students will learn how daily mindfulness can help them communicate in a way that allows them to confidently express their feelings, navigate more difficult conversations, and ask for what they need using the framework of non-violent communication. The topics we will explore include what is mindfulness, how to develop a daily mindfulness practice, developing awareness of emotions, and the framework for non-violent communication. Week 1 - What is mindfulness and how can it help us with...
Students will learn: 1. What is mindfulness 2. How to develop a daily mindfulness practice 3. How to develop mindful awareness of emotions 4. The framework for non-violent communication
In additional to having over 10 years of experience in education, I am certified to teach in high school, I have experience teaching mindfulness to teens in schools with a trauma informed lens and I am a certified holistic health coach and yoga and mindfulness instructor.
A journal, something to write with, and a quiet and comfortable place to sit for our mindfulness practices.
Please note that this class offers techniques to handle day-to-day stress or anxiety using mindfulness and the non-violent communication framework. This class is not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
평균 평점:4.0수강 후기 수:(8)
I am and educator with nearly 15 years of experience teaching children from grades pre-k through high school. In addition to my training as a yoga and mindfulness instructor I hold certifications in elementary education, middle school science and...
그룹 수업
₩160
8 수업용주당 1회, 8주
45분
실시간 화상 수업
Ages: 15-18
수업당 학습자 2-8 명
