We will Flow through a Sequence of Yoga Poses that will follow a storyline/theme of our Mermaid Yoga Adventure. This class will help students learn some new yoga poses in a fun way while also improving on balance, core strength, stretching, and strengthening! We will be moving mindfully throughout this class to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our poses if necessary to meet each individuals needs or skill sets, by being Mindful of our limits. (All poses are geared towards beginner friendly Yoga). We will also take time to “Just Breathe” and thank ourselves for coming to the Mat (or Beach) and taking this time for self reflection and feeling gratitude for ourselves. 

  Through this class we will discuss the power of Positive Affirmations and will repeat some positive affirmations at the end of the class in relation with our finding treasure in the sea 
( hypothetically, on our Journey) 
Example: 
“holding your treasure near and dear to your hearts and remembering how you are as Rare and Unique as the treasure that you have found in the sea (imaginary sea shells, pearls, sand dollars, or maybe magical positive affirmation star fish earrings etc.)” 

Example of positive affirmations: 
Repeat after me:
>>> I am Unique like this treasure<<<
>>>I am rare like a Pearl<<<
>>>I am a Treasure to Behold<<<
>>>I am Dazzling like a seashell<<<
>>> I am Uniquely Amazing, Just as I am<<<

After we have completed our Yoga Mermaid Adventure we will have approximately 15 minutes of class time to design our dreamed up/imagined Mesmerizing Mermaid Tails. We will use our Printable Zen-tangle/Zen-doodle Mandala style coloring pages to do “Yoga with a Pen” and color our Mer-tails of our Dreams. This type of art is very relaxing to the mind and soothing to the nervous system hence the name “yoga with a pen”.  Sharing the Mer-Tail Designs is optional at the end of class for those who would like to share, and then we will wrap things up with our final Namastes (the light in me honors the light in you)!