이 수업이 종료되어 비슷한 수업을 추천해드립니다!
스트레스 해소를 위한 명상과 호흡법(트윈)
Nicole Dooley (she/her)
평균 평점:4.9수강 후기 수:(143)
이 수업은 청소년 자녀의 몸과 마음을 편안하게 하고 진정시키는 데 도움이 되는 지속적인 명상, 이완 및 호흡법 수업입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
As with all my classes, this class is a safe place to learn about meditation, breath work and mindfulness. There are no judgments and no experience is needed. Mindfulness and meditation is a personal journey and I am here to help you on that journey. Each session we would do breathing activities, gratitude practice, guided relaxations/meditations. We will begin each week with a short discussion and set an intention for our practice. Intentions are powerful statements that help us our...
* To develop a positive body relationship. * Develop healthy techniques to calm and clear the mind * To build a strong mind-body connection to help relieve stress, anxiety, * Build resiliency to mood fluctuations and help ward off depression.
I am a certified Yoga Alliance yoga teacher and Kids Yoga teacher. I am also a certified mindfulness coach and meditation guide. I love mindfulness, meditation, and yoga. I love sharing it along with all of its benefits with my students. Please make sure to have water available and comfortable clothing that will allow movement. Please also note: there are components of physical movement and injuries can occur if children aren't supervised. Thank you.
등록 시 1개의 파일을 볼 수 있어요.Apart from a quiet and distraction free space to meditate your learner will also need for our gratitude Jar activity each week: * a pen/pencil * small note papers or a large sheet that you can cut up. * jar, tin or box (something to store your gratitude notes).
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
With meditation and breathing work there may be physical movements, such as sitting, standing, moving of the arms or legs, and walking during a meditation or mindfulness session. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated, please ensure your child is supervised. Please have water available and loose clothing for movement/comfort.
Nicole Dooley (she/her)
평균 평점:4.9수강 후기 수:(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
그룹 수업
₩100
주간주당 1회
40분
35 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-13
수업당 학습자 3-9 명
