In this class, we will be starting each session with a 5 minute exercise to warm up. Exercises will include simple things such as jumping jacks, squats, push-ups and sit-ups.  No one will be asked to do anything that will be too difficult or strenuous.  We will then start with basic stances and why we do them.  
Day 1:  Basic stances, how to properly throw a punch/kick, and begin our basic blocks
Day 2:  Review our basic blocks, and stances, then learn how to throw different strikes such as...