리틀 요기스 마인드풀니스 요가 수련 W/ 선생님 리
이 수업에서 학생들은 유연성, 집중력, 신체 인식을 증진시키는 신체와 마음의 이완을 위해 고안된 요가 흐름에 참여합니다.
Teacher Lee Grant
평균 평점:
5.0
수강 후기 수:(32)
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1개의 라이브 미팅
주당 수업 25 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, students will learn yoga poses and yoga sequences that are designed to promote flexibility, concentration, and body awareness. The class will start with greetings to each student and then move to introductions of the practice for the day. We will then transition into the movement portion of the class. Students will be taught a series of yoga poses to warm their bodies up, a sequence to calm and relax their muscles, next we will learn a breathing technique, and to finish class off students will get to participate in a "yoga show and tell" where they get to show their classmates their favorite pose that we learned during class.. Week of June 12th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (hot air balloon). Week of June 19th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (dragon fire breath). Week of July 26th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (bumblebee breath). Week of July 3rd - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (flower breath). Week of July 10th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (counting + belly breath). My teaching style is very laid back. I am a very approachable teacher and I love student feedback and encourage my students to ask me any questions they may have. I like to have fun in my classes so laughter and jokes are always welcome!
학습 목표
- Students will learn how to calm their minds and bodies with yoga poses and breathing exercises.
그 외 세부 사항
학부모 가이드
While practicing yoga is not dangerous, it is best to have a parent/guardian close by. Students should also have a clean and clear space that is big enough for them to lay their bodies down comfortably as we will be on the ground at some points in the class. A yoga mat or a towel is recommended but not totally necessary. A bottle of water is also recommend. Light stretching can happen before coming to class. This yoga class is best suited for bare feet.
수업 자료
-Loose fitting clothing -Yoga mat or a towel -Bottle of water
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Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2021
5.0
32수강 후기
교사 전문성 및 자격증
I have practiced yoga for the past 11 years. Previously, I taught yoga (in person) for about 4 years. For 3 of those years I taught children and teens (ages 3 -18). In 2016 I completed a yoga internship with 100 completed hours of training under the supervision of a registered yoga teacher.리뷰
실시간 그룹 수업
매주
US$14
주당 1회
25분
4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-8
수업당 학습자 2-6 명
