Little Mindfuls: 요가와 마음챙김 모험
이 일대일 진행 수업은 요가 포즈, 마음챙김, 진정 호흡 운동, 가이드 시각화를 양육적인 환경에서 통합합니다. 미취학 아동과 유치원 아동의 이완을 촉진하고 감정 기술을 향상시킵니다.
Jasmine Sereda
평균 평점:
4.9
수강 후기 수:(102)
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정25 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Welcome to "Little Mindfuls: Yoga and Mindfulness Adventures," a tailored journey for young children aged 3-6 to delve into yoga and mindfulness in a nurturing one-on-one setting. Each 25-minute session invites your child to embark on an engaging adventure that blends the benefits of yoga with mindfulness practices. In every class, your child will experience the joy of yoga through playful movements and interactive activities suited to their age group. Led by a caring instructor, each session begins with a warm welcome and introduction to the day's theme, creating a positive and inviting atmosphere. Your child will engage in fun yoga poses inspired by animals and nature, enhancing physical coordination and body awareness while learning to connect movement with breath. Each week, we explore a different theme and incorporate our yoga poses and mindfulness activities to match the theme of the week. Throughout the adventure, we incorporate mindfulness techniques like simple breathing exercises and guided visualizations to promote relaxation and calmness. Your child will embark on imaginative journeys, exploring themes like nature, animals, and inner peace, all while developing essential skills for emotional well-being. Each session concludes with positive affirmations and a moment for reflection and sharing, allowing your child to express what they've learned and enjoyed. They'll leave feeling empowered, relaxed, and ready to carry their newfound mindfulness skills into daily life. Join us for "Little Mindfuls: Yoga and Mindfulness Adventures," where your child will discover the magic of yoga and mindfulness in a personalized, nurturing environment designed just for them. Week of July 8th - Theme: Garden Week of July 15th - Theme: Rainbow Week of July 22nd - Theme: Treehouse Week of July 29th - Theme: Blooming Flower Week of Aug 5th - Theme: Mountain Week of Aug 12th - Theme: Nature Week of Aug 19th - Theme: Glowing Heart Week of Aug 26th - Theme: Grounding Tree
그 외 세부 사항
학부모 가이드
Ensuring the safety and well-being of your child during the yoga portion of this class is our top priority. Please ensure that your child has an open workout space free of obstacles to prevent tripping or falling. Proper footwear or a yoga mat is recommended to provide stability and prevent slipping. Additionally, your child should have a water bottle nearby to stay hydrated. Parental supervision is advised to ensure that exercises are performed correctly and safely. Thank you for your cooperation in making this a safe and enjoyable experience for all students.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
4.9
102수강 후기
교사 전문성 및 자격증
학사 학위 과학 University of Guelph에서
I am a Certified Meditation Practitioner and also hold a certification in Children's Yoga. With extensive training and experience in both fields, I am well-equipped to guide children through safe and effective yoga and meditation practices. My expertise ensures that each session is designed to promote physical health, mental well-being, and overall development in a safe and supportive environment.리뷰
실시간 1:1 수업
회당
US$28
요청 시 수업
25분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-6
