Unit 1Unit 1: Building Your Communication Foundation
4 lessons1 Week
Unit 1: Building Your Communication Foundation
 Week 1
Lesson 1
Self Awareness
This lesson dives into the world of self-awareness! We'll explore what it means to understand ourselves, including thoughts, emotions, and strengths. Discover the amazing benefits of self-awareness and how it can improve your life.  Learn about the Dunning-Kruger Effect and the Johari Window, tools that shed light on self-perception. Finally, we'll unpack practical strategies to cultivate greater self-awareness and become the best version of yourself!
Lesson 2
Confidence
In this lesson, we'll look into the concept of confidence, understanding how it fuels our ability to take on challenges.  Discover the power of believing in yourself and its impact on success and happiness. Learn practical strategies to overcome self-doubt and build unshakeable confidence. This class equips you with the tools to step outside your comfort zone and embrace your full potential!
Lesson 3
Enthusiasm
In this lesson, we'll explore the power of enthusiasm and its impact on your life. Discover the benefits of being enthusiastic, from boosting motivation to inspiring others. Learn how leaders leverage enthusiasm, and unlock strategies to tackle challenges with a positive mindset. We'll delve into practical ways to cultivate your own enthusiasm and techniques to spread it!  Finally, reflect on your learning and make a personal commitment to ignite your passion!
Lesson 4
Overcoming Procrastination
This lesson tackles procrastination, exploring its negative effects and why we put things off. We'll ditch the "procrastinator" label and identify the discomfort we're avoiding. Learn to break down tasks, manage your environment, and identify the root cause of procrastination. Discover prioritization and time management techniques, plus a motivating reward system! Finally, review your progress and create a plan to put these strategies into action!
Unit 2Mastering Your Voice
2 lessons1 Week
Mastering Your Voice
 Week 2
Lesson 5
Authenticity
Dive deep into being yourself in this lesson on authenticity! We'll explore what it means to be genuine and true to your values.  Discover the powerful benefits of authenticity, like stronger relationships and increased confidence. Learn the downsides of inauthenticity and how to shed the pressure to "fit in." This class equips you with practical strategies to uncover your true self and express it confidently. We'll delve into questions that guide you towards living more authentically!
Lesson 6
Setting Boundaries
This lesson explores boundaries, the invisible lines that define healthy relationships. We'll discuss different types of boundaries and their importance in protecting your well-being.  Learn to identify your core values and use them to guide your boundaries. Discover practical strategies for setting clear boundaries with confidence, ensuring your needs are respected. Remember, healthy boundaries benefit everyone involved, fostering stronger, more authentic connections.
Unit 3Communication Confidence in Action
2 lessons1 Week
Communication Confidence in Action
 Week 3
Lesson 7
Art of Conversation
In this lesson, we'll explore how to choose powerful words and build a strong vocabulary to express yourself clearly. Discover the magic of asking questions to truly connect with others. Learn to articulate your thoughts with confidence and embrace the power of humor to build rapport. We'll also discuss avoiding profanity and protecting the other person's dignity, ensuring your conversations are engaging and respectful.
Lesson 8
Emotional Intelligence
In this lesson, we'll explore the concept of Emtional Intelligence (EQ) and how it impacts your life. Discover the amazing benefits of a strong EQ, including better relationships, increased self-control, and greater success. Learn about the key components of EQ: self-awareness (understanding your emotions), self-regulation (managing your emotions), empathy (understanding others' emotions), and social skills (building positive relationships).
Unit 4Communication Power Up
2 lessons1 Week
Communication Power Up
 Week 4
Lesson 9
Growth Mindset
In this lesson, we'll explore the difference between a growth mindset, where you believe abilities can develop, and a fixed mindset, where you see them as set in stone. Discover how a growth mindset fuels success, motivation, and resilience. Learn inspiring stories of people who achieved great things through growth. Finally, dive into practical strategies to cultivate a growth mindset yourself, transforming challenges into opportunities for growth!
Lesson 10
Overcoming the Opinions of Others
This lesson tackles overcoming the opinions of others. Explore the difference between what others think and what truly matters – your own voice. Learn the power of self-acceptance and how to identify external influences swaying your decisions. Build unshakeable self-confidence and discover strategies to set personal goals aligned with your values. We'll delve into active listening techniques and respect for differences, fostering healthy communication while prioritizing your own path.