요가를 연습하자
이 수업에서 학생들은 요가 수련을 시작하는 방법을 배웁니다. 기본 포즈, 포즈에 안전하게 들어가고 나오는 방법, 기본 해부학적 정렬, 호흡 기술을 배웁니다.
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, students will learn foundational poses for a beginning yoga practice. Students will have the opportunity to listen to instruction, participate in the poses, and ask questions before and after class. This class will begin with greetings, a warm-up, the yoga sequence, breathing exercises, and quiet meditation. As the teacher, students will receive clear instructions, guided practice, demonstration, and a positive environment to begin a steady yoga practice. No previous experience is required.
그 외 세부 사항
학부모 가이드
During yoga class, students will need a quiet and open space, a yoga mat, any additional yoga props such as blocks, belts, blankets or bolsters. No water is necessary during class, please drink water before class. No shoes or socks are necessary during class. Slow and gentle movement will ensure no injuries will occur during the class. No food during class. Please have eaten no later than two hours before class.
수업 자료
Students will need: -A quiet space -A yoga mat
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hello there and welcome! My name is Ms. Megan and I am a certified yoga teacher. My yoga classes are perfect for beginners looking for a solid foundation in yoga practice. I have been studying and practicing yoga for over 10 years. My teaching style is warm and friendly, helpful, patient, and positive. I have two cats named Yogi and Luna, so you might see them on the yoga mat with us during class!리뷰
실시간 일회성 수업
회당 수업료
US$15
1회 수업
45분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명
