움직이자! 완전한 체력
Jackie Coppola, PT, DPT
평균 평점:4.8수강 후기 수:(12)
이 일회성 수업에서 학생들은 심혈관 운동, 유연성 및 근력 운동에 대해 배우면서 몸을 움직일 수 있습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a 40-minute exercise/fitness class in which the instructor will guide learners through exercises. The outline of the class is as follows: 5 minute warm-up 10 minutes of cardio exercise 10 minutes of flexibility/stretching 10 minutes of strength training 5 minute cool-down This class offers a workout/general exercise routine. This class DOES NOT offer targeted services in physical therapy. There is no specific exercise prescription provided in this class. This class only contains...
Students will improve their understanding of and practice what a good workout should contain to improve/sustain general health and fitness.
Bachelor's of Science in Health Sciences Doctorate of Physical Therapy degree Many years involved on sports teams, and in dance
Comfortable clothing to move in, water bottle full as class starts, yoga mat (optional), exercise ball, jump rope, large enough room to move around (at least 10 x 10).
This is a class that involves physical activity. Your child should be healthy enough to participate in moderate intensity exercise in order to take this class. If you have any questions, please reach out to the instructor.
평균 평점:4.8수강 후기 수:(12)
Hi everyone! I am so excited to be applying my many years of education, knowledge, and experience to teaching young students who are eager to learn! I am very thankful to have had the opportunity to attend college for seven and half years,...
그룹 수업
₩100
클래스당1회 수업
40분
실시간 화상 수업
Ages: 8-12
수업당 학습자 3-9 명
