평온을 통한 여행: 마음챙김과 명상
이 12주 마음챙김 코스에서 학습자는 진정 호흡 기술, 가이드 시각화, 긍정적인 확언을 연습하여 집중력을 향상시키고, 스트레스를 관리하고, 회복력을 키웁니다. 재미있고, 매력적이며, 모든 경험 수준에 완벽합니다.
Jasmine Sereda
평균 평점:
4.9
수강 후기 수:(102)
무엇이 포함되어 있나요?
12개의 라이브 미팅
수업 5 시간숙련도 평가
주당 1시간. At the end of each session, learners will be invited to reflect on how they felt before, during, and after the meditation.채점
Grading is optional and can be based on participation, consistency in practicing techniques outside of class, and the ability to articulate personal progress in mindfulness.보고계신 지문은 자동 번역 되었습니다
수업 소개
Embark on a peaceful 12-week journey of mindfulness and meditation designed to help learners explore calm, focus, and inner strength. Each week introduces a new theme through guided breathing exercises, creative visualizations, and empowering affirmations. Whether you're looking to relax, boost self-confidence, or simply find balance, this course provides a nurturing space to discover and practice mindfulness. Throughout the course, learners will: Practice calming breathing techniques to reduce stress and enhance focus. Participate in imaginative meditations that take them on peaceful journeys through nature and beyond. Use positive affirmations to build self-esteem and resilience. Sign up today and begin your journey toward inner calm, focus, and personal growth!
학습 목표
Develop Mindfulness Techniques: Learn and regularly practice basic mindfulness techniques, including calming breathing exercises and guided meditations.Manage Stress and Emotions: Use meditation and affirmations to identify, understand, and manage their emotions more effectively.
강의 계획서
12 레슨
12 주 이상레슨1:
Grounded Tree
Focus: Stability and Strength
Breathing Techniques: "Tree Breaths" - Grounding and connecting with the earth.
Visualization Meditation: Learners visualize themselves as strong, rooted trees, building a foundation of stability.
Positive Affirmations: “I am strong. I am grounded.” 25 분 온라인 라이브 레슨
레슨2:
Peaceful Garden
Focus: Nurturing Positive Thoughts and Inner Growth
Breathing Techniques: "Garden Breaths" - Inhaling peace, exhaling negativity.
Visualization Meditation: Learners plant seeds of positive thoughts in a serene garden, nourishing their minds.
Positive Affirmations: “I plant positive thoughts. I nurture my mind. I grow with kindness.” 25 분 온라인 라이브 레슨
레슨3:
Rainbow Flow
Focus: Chakra Balancing and Emotional Awareness
Breathing Techniques: "Color Breaths" - Aligning with the colors of the chakras.
Visualization Meditation: Learners explore each color and energy of the rainbow.
Positive Affirmations: With each color “I am safe. I accept myself.” 25 분 온라인 라이브 레슨
레슨4:
Sunbeam Energy
Focus: Energy and Vitality
Breathing Techniques: "Sunbeam Breaths" - Absorbing and radiating warmth and energy.
Visualization Meditation: Learners visualize absorbing the sun’s energy, filling them with vitality.
Positive Affirmations: “I am full of energy. I shine brightly.” 25 분 온라인 라이브 레슨
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
4.9
102수강 후기
교사 전문성 및 자격증
학사 학위 과학 University of Guelph에서
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.리뷰
실시간 프라이빗 코스
매주
US$27
또는 12 회 수업에US$32412주 동안 주당 1회
25분
실시간 화상 수업
연령: 8-16
