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세 가지 진정 마음챙김 명상 보석 소개 - 일대일

학습자는 마음챙김, 자비심, 그리고 더 깊은 자기애/이해를 기르는 3가지 명상을 통해 안내를 받으며, 긴장을 풀고 내면의 조화와 웰빙을 창출하는 씨앗을 심는 데 필요한 양육적이고 통찰력 있는 기술을 제공받습니다.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
평균 평점:
5.0
수강 후기 수:
(401)
인기 선생님
수업

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3개의 라이브 미팅
수업 1 시간 30 분 시간
학습 평가
Informal by assessing students understand the process of meditation and clarifying any questions they may have.
보고계신 지문은 자동 번역 되었습니다

수업 소개

Important Notes:  All of my classes are inclusive.   Classes are suitable for the neurodiverse child. 
CEFR:  all levels. 

This Class meets once a week for 3 consecutive weeks. Each class begins with a welcome for the student, an introduction to the type of meditation, and a closing with reflections.     
In Class #1, Learner will be introduced to the Mindfulness Meditation specifically.  The meditation portion of the class is structured as follows:  a) Align the posture for meditation; b) reconnect with the breath; c) center/ground; d) be guided through the particular meditation process aimed at cultivating the particular quality of that practice; e) closing of the meditation; f) Final Q&A to end the class.   
In Class #2, welcome Learner, discuss previous week's practice and gained insights, then we will move to the meditation practice of "Loving Kindness" or "Metta" (following the structure detailed above from a through f).  
In Class #3, after welcoming Learner, discuss previous week's practice and gained insights, then we will move to the meditation practice of "Antar Mouna" or "Inner Silence" (following the structure detailed above from a through f).  
These 3 classes will offer the student a rich selection of some of the greatest meditation techniques.  The class is taught in an inclusive way, interactive,  and in a serene, caring environment.  Student will have the opportunity to ask questions following each class experience and to interact sharing the experience. 
Student will learn how to meditate and explore three techniques which will have specific applications in life. Class size is 1:1 so that the student will have a private space, presence and time for any questions or clarifications needed with the class being personalized in as much as possible. There is no previous requirement for the series.

그 외 세부 사항

수업 자료
Learner will require a quiet space in the home without interruptions or unnecessary electronics.  Learner may practice sitting on a chair in the western style, or in the traditional meditative posture sitting in a comfortable cross legged pose.  Either choice is fine, what matters is that Learner will be comfortable so he/she may hold the pose steadily and comfortably.  Learner may want to keep a notebook and pen handy to write down any notes of personal interest like in a journal.
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가입일: September, 2020
5.0
401수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the  college level (adults) as an elective class.

리뷰

1:1 수업
공유
매주

US$35

또는 3 회 수업에US$105
3주 동안 주당 1회
30분

13 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-18

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