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세 가지 차분한 마음챙김 명상 보석 소개 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
학습자는 마음챙김, 사랑의 친절, 더 깊은 자기애/이해를 배양하는 3가지 명상을 통해 안내되며, 내면의 조화와 행복을 창조하기 위한 씨앗을 심고 긴장을 풀 수 있는 육성 및 통찰력 있는 기술을 제공합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 3 consecutive weeks. Each class begins with a welcome for the student, an introduction to the type of meditation, and a closing with reflections. In Class #1, Learner will be introduced to the Mindfulness Meditation specifically. The meditation portion of the class is structured as follows: a) Align the posture for meditation; b)...
Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective class.
숙제 제공
제공되는 평가
Informal by assessing students understand the process of meditation and clarifying any questions they may have.제공되는 성적
Learner will require a quiet space in the home without interruptions or unnecessary electronics. Learner may practice sitting on a chair in the western style, or in the traditional meditative posture sitting in a comfortable cross legged pose. Either choice is fine, what matters is that Learner will be comfortable so he/she may hold the pose steadily and comfortably. Learner may want to keep a notebook and pen handy to write down any notes of personal interest like in a journal.
인기 선생님
평균 평점:5.0수강 후기 수:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
매주 또는 ₩105 3 개 수업의 경우주당 1회, 3주
30분
13 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-18
