모든 운동 레벨을 위한 피트니스 소개
이 수업에서 학생들은 심혈관 운동과 핵심 운동을 중심으로 한 고강도 운동을 배우게 됩니다.
Patch Kulp M. Ed
평균 평점:
4.9
수강 후기 수:(625)
인기 수업
인기 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 20 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Hi Learners and Parents, ARE YOU READY!? Let's kick off this BRAND NEW workout class with a BANG! 20 minutes, high energy, music bumping, cardio and core exercises! Coach Patch's fitness classes are a blast! He brings tons of fun new twists on exercises to provide engaging challenges that will surely capture the attention of all learners. Each class will follow a similar schedule: 3 minute warm up 15 minute workout 2 minute cool down/stretch Weekly schedule Week of 9/12: Run for dayz - Cardio with a dash of core Week of 9/19: Walk the plank Week of 9/26: True Cardio and Core Combo Week of 10/3: Feel the burn!! Since this class is ongoing, students can enter during any week and get a great workout!
학습 목표
Students will learn foundational fitness skills that will prepare them for a life of health and great understanding of exercise.
그 외 세부 사항
학부모 가이드
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
수업 자료
None
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
625수강 후기
인기 수업
인기 선생님
교사 전문성 및 자격증
워싱턴 교직증명서 과학에
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.리뷰
실시간 그룹 수업
매주
US$8
주당 1회
20분
12 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-12
수업당 학습자 3-12 명
