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개인 명상 기본 사항: 집중, 평온, 균형, 긍정
“Boo” Pfeiffer
평균 평점:4.9수강 후기 수:(66)
일대일로 학습하면서 학습자는 명상의 기본 사항을 탐구하여 언제 어디서나 평온함, 집중 및 자기 조절을 연습할 수 있습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Beginner - Intermediate 레벨
The Meditation Basics course is designed to empower participants to meditate on their own for four different purposes: Improving focus, Stress Management, Self-Regulation and Positivity. Each week we will learn a different type of meditation and focus on a different principle of meditation. Week 1: Introduction to meditation and the class: Beginning with a guided meditation to build our mental meditation space, we will then turn to a discussion of why we meditate, how meditation works,...
Students will learn the basics of how meditation works for them and how to practice meditation anywhere, anytime, to help them their own find calm, focus, balance, and/or positive attitude, based on the techniques and methods we practice.
I am a certified mindfulness coach and have been teaching mind/body work for over 17 years.
숙제 제공
Students will be asked to practice each week’s meditation on their own 2-3 times before the next class, and to share feedback. Feedback will follow a format: How was I feeling before I meditated? Why did I meditate then? How did I feel after? What techniques did I use? What will I try differently next time? What will I keep the same? If you meditated to try to help a particular situation or experience , pleas explain if.how you think it affected the situation or experience? These questions are designed to deepen the learner’s own practice and self-understanding and to help their classmates develop and grow as well.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Learners should have a quiet and distraction - free space where they can sit comfortably, and a notebook or journal for keeping track of the weekly self-assessments.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.9수강 후기 수:(66)
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
일대일 코칭
₩100
세션당요청 시 수업
30분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-16
