상상 명상
이 하루 수업에서는 힘과 차분함, 활력을 불어넣는 데 도움이 되는 다양한 가이드 명상을 소개해 드립니다.
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
We will begin with the sound of the bell to call us back home to our breathe. We will determine as a group what it means to be mindful and how it serves us and others around us. We will practice a guided meditation that asks us to imagine ourselves as different elements of nature, which will allow us to 1) instill in us beneficial characteristics of the earth and 2) connect to the earth, honoring our inter-being. For example, in meditation we will imagine ourselves as a mountain, the students will feel what it is like to be strong and stable as a mountain, while not being rigid or closed off, but open to things like water, which flows along its crevices, and connected to the sky, which shares its space. Such an exercise is meant to encourage the capacity for strength, stability, fluidity, joy, and connection in the spirit of the student. The student will receive a copy of the meditation script to use whenever they are feeling defeated or disconnected.
학습 목표
Students will cultivate the practice of stopping, listening, and breathing in order to transform their moments of suffering into joy. It is my hope that after this class, whenever they are feeling hurt or defeated, they will practice the meditation on their own.
그 외 세부 사항
수업 자료
The students might want to have a cushion for seated meditation, but it is not required.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 일회성 수업
회당 수업료
US$15
1회 수업
45분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-12
수업당 학습자 6-8 명