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지나친 생각과 사회적 비교를 피하는 방법
보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, students will learn how overthinking, rumination, and social comparison affect their well-being, performance, and relationships. We will discuss studies in Positive Psychology to demonstrate how these topics manifest in the real world. They will learn tools and strategies to develop self-awareness, take personal responsibility, avoid or reframe negative thoughts and beliefs, organize thoughts and observe patterns, focus on what matters, extract lessons in unfavorable...
이 수업은 영어로 진행됩니다.
I am a youth life coach and have a B.A. in Psychology.
Hi, I’m Jiana! I help students develop their mindsets and life skills to maximize their potential and succeed in the 21st century. I believe that young people are capable of achieving remarkable things, and my goal is to give them the tools and...
그룹 수업
₩100
클래스당1회 수업
30분
165 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-13
수업당 학습자 1-10 명