건강한 채식주의, 비건, 글루텐 프리 요리 식사
이 주간 요리 수업에서 우리는 맛있고 건강한 채식, 비건, 식물성 식사를 만들 것입니다. 온 가족이 좋아할 요리입니다. 저는 글루텐 없는 가족도 수용합니다.
Tarra LC
평균 평점:
5.0
수강 후기 수:(161)
인기 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
*The schedule is listed below* Curious about vegetarian and vegan cooking? Join this fun, weekly cooking class. You'll learn to make delicious, healthy meals that will impress your family. No heavily processed ingredients, just fresh and tasty plant-based meals you can be proud of. Plus, I accommodate gluten-free families (please let me know beforehand). My goal is to teach learners how to cook vegan and vegetarian dishes without using processed food. I focus on health and wellness, and cooking and baking meals that are delicious and simple to make. The recipes primarily focus on vegan and plant-based options, but you have the flexibility to adjust them to suit a vegetarian diet if you prefer. Some experience in the kitchen is required for safety reasons. Learners should have experience mixing, chopping, and using kitchen equipment such as a food processor. We will practice mixing, cutting, kneading, flipping, and some multitasking. They will also practice cooking on a stovetop and oven. Parental supervision is strongly encouraged. This class is ongoing and can be booked for as little as one session or as many sessions as you would prefer. Learners are also encouraged to ask questions, share ideas, and express their preferences for different foods. This class is planned for 1 hour, but sometimes it might end a bit earlier or go a little past 1 hour, depending on the recipe. Feel free to send me a message if you’re interested in private cooking classes. Weekly Schedule Week of Dec 16-22: Vegan Pecan Pie Week of Dec 23-29: Creamy Coconut Rice and Spiced Chickpeas Week of Dec 30-Jan 5: Vegan Golden Soup Week of Jan 6-12: Avocado Lime Cheesecake Week of Jan 13-19: Vegan Loaded Baked Potatoes Week of Jan 20-26: Apple Crisp Week of Jan 27-Feb 2: Chickpea Burgers & Sweet Potato Fries Week of Fed 3-9: Hawaiian Pizza (Gluten Free) Week of Feb 10-16: Raw Strawberry Cheesecake & Fruit Salad Week of Feb 17-23: Mushroom Cauliflower Sweet Potato Tacos & Crema Week of Feb 24-Mar 2: TBD
학습 목표
Learners will gain confidence in the kitchen by learning delicious recipes and developing their cooking and baking skills.
그 외 세부 사항
학습 요구
My classes have been praised by parents for their relaxing and therapeutic nature, providing a positive learning space for unique learning needs. I offer a flexible pace, visual and verbal instructions, and an encouraging environment.
학부모 가이드
This class requires the use of equipment and utensils such as a stove, oven, knives, food processor, and others. Most of the recipes ask for cutting, frying, baking products, and other hazardous tasks that can lead to cuts, burns, and other kinds of injuries during their preparation. Parental supervision and help during these tasks are required at all times. The recipes call for many ingredients, so please, check them for any food restrictions and/or potential allergens for your children. I will post the supply list in the classroom.
사전 요구 사항
Students should have experience mixing, chopping, and using kitchen equipment such as a food processor.
수업 자료
I will post the full supply list in the classroom for weekly supplies and ingredients. The following are some of the main supplies/equipments we will use in class: mixing bowls measuring cups food processor blender ice cream maker cutting board baking sheets parchment paper skillet pots and pans whisk vegetable peeler oven mitts
등록 시 2개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
학사 학위 University of Massachusetts Amherst부터
With a rich background in online teaching spanning the last 5 years, I've had the privilege of instructing thousands of students through a variety of lessons. My personal journey of embracing vegetarian, vegan, and plant-based lifestyles for the past decade has allowed me to share my passion for nutritious eating and cooking with my loved ones. Recognizing a growing demand here on Outschool, I've chosen to extend my expertise to offer classes that cater to students seeking healthier choices.리뷰
실시간 그룹 수업
매주
US$23
주당 1회
60분
13 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-15
수업당 학습자 2-8 명
