건강하고 천상의 간식 - 블루베리 머핀
이 체험형 요리 수업에서 학생들은 맛있고 건강한 블루베리 머핀을 만들고, 다른 인기 디저트와 요리법을 건강한(또는 적어도 더 건강한) 간식으로 바꾸는 데 사용할 수 있는 대체 재료에 대해 배웁니다.
Jenna Pepin
평균 평점:
5.0
수강 후기 수:(36)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will gain the experience of preparing a recipe from scratch using only healthy ingredients to create a heavenly-tasting treat. As we prepare our recipe together, students will learn many general baking tips as well as healthy cooking secrets. They will also learn how to substitute healthy ingredients into other favorite desserts and recipes, and why it is so important to do so! In this no-sugar-added recipe, we will use applesauce and honey as sweeteners, plain yogurt to add moisture, and lots of fresh fruit. Students will also learn about the amazing health benefits of blueberries and yogurt, in addition to the benefits of using organic, whole, and raw foods instead of standard processed ingredients. Since the purpose of this class is to learn to use healthy ingredients, it is highly recommended that you obtain the exact ingredients as listed in the "Materials" section below. If you are unable to do so, standard ingredients may be substituted, but will reduce the "healthiness" of your recipe. This recipe is best prepared by hand, using a wire whisk and a large bowl. Students will also need measuring cups and spoons, a standard muffin tin (for 12 muffins), paper baking cups (optional), and access to an oven. Students should have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.
그 외 세부 사항
학부모 가이드
Students will need to use the stove to complete this class, and should therefore, have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.
If you or anyone in your family is allergic to any of the ingredients in this recipe (see supply list), please consider using substitute ingredients.
수업 자료
Ingredients (exact amounts will be included in your welcome post): free-range or organic eggs, natural unsweetened applesauce, natural (raw) honey, plain nonfat yogurt (unsweetened), pure almond extract, aluminum-free baking powder, baking soda, sea salt, whole wheat flour, oat flour (see note below), and fresh organic blueberries (not frozen) Equipment: wire whisk and large mixing bowl, measuring cups and spoons, large spoon and/or spatula, muffin tin, paper baking cups or butter to grease muffin cups, access to an oven You will need 1 cup of oat flour. This can be purchased or made at home by placing 1½ cups of steel-cut or organic oats into a flour mill; most blenders and food processors will also work. It is best to prepare this before class.
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
5.0
36수강 후기
교사 전문성 및 자격증
학사 학위 교육 Pensacola Christian College에서
Growing up, everyone in my family was sick, all the time. We tried dozens of methods to get healthy - conventional medicine, alternative medicine, vitamins and supplements, even a couple "miracle cures" that weren't so miraculous. After years of experimentation, we finally discovered that our diet was the culprit and that eating healthier was the solution! My mother later published a book on the subject, and I became passionate about teaching others how to cook healthier and "let your food be your medicine." The goal of my Healthy 'n' Heavenly Treats interactive cooking classes is to share healthy culinary secrets with others and dispel the myth that healthy foods and heavenly treats are mutually exclusive. 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
60분
6 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 3-8 명
